
ORGY
Orgy is Naughty Gym’s full functional fitness program using a larger array of equipment. You’ll need a good home gym or access to a commercial gym to do most of these workouts.
Of course if you don’t have all the equipment needed for a particular workout, you can always opt for any of the other workout variations that day.
Listed below are the most commonly used pieces of equipment for the Orgy program:
- Barbell and plates
- Dumbbells
- Kettlebells
- Rower, Bike, or Treadmill
- Pull-up Bar
- Medicine Balls
- Rack for Squatting and Pressing
You won’t find a more complete program anywhere. This program is diverse and thorough but doable by anyone.
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